insomnia and fatigue
Additional Information
- An EEG brain map can objectively identify a brainwave dysfunction causing insomnia and fatigue.
- Taking thirty minutes to fall asleep, restless sleep or fatigue throughout the day can be due to a dysfunction in slow wave sleep cycles.
- Consistently needing too much sleep (more than 9 hours) is also due to an underlying slow wave sleep cycle dysfunction.
- Rarely dreaming, sleep talking or reoccurring nightmares are typically associated with a dysfunction in slow wave sleep cycles.
- EEG Guided Neurofeedback training can optimize slow wave sleep cycles, and facilitate quality, restorative sleep.
Neurofeedback and Sleep Quality Research - UCLA David Geffen School of Medicine
Results: Objective and subjective sleep and life quality measures improved following neurofeedback training. The number of awakenings decreased and slow-wave sleep quality increased.
Schabus, M. Heib, D. Lechingaera, J. Griessenberger, H. Klimesch, W. Pawlizki, A. Kunz, A. Sterman, B. Hoedimoser, K. (2014). Enhancing sleep quality and memory in insomnia using instrumental sensorimotor rhythm conditioning. BioPsychology. v95. 126-134. https://doi.org/10.1016/j biopsycho.2013.02.020